5 Best Sauna Companies In Cambridge UK for Relaxation and Wellness

If you’re looking to relax and unwind, exploring sauna companies in Cambridge could be a great idea. There are several options available, each offering unique experiences and benefits that cater to your needs.

Finding the right sauna experience can help enhance your wellbeing and provide a much-needed escape from daily life.

Many sauna facilities in the area focus on creating a welcoming environment where you can enjoy the therapeutic effects of heat and steam.

You’ll discover a variety of services, from traditional saunas to modern wellness spaces. Whether you’re a local or just visiting, there are plenty of choices to consider for your next relaxation session.

Hot Tub Barn Cambridge

Hot Tub Barn Cambridge offers a wide range of hot tubs to suit your needs. Whether you want relaxation or entertainment, you can find the right option here. Their expert team is ready to help you choose the best hot tub for your home.

The store is located within the Coton Orchard Garden Centre, making it a lovely spot to visit. You can explore various hot tub styles and sizes, perfect for any garden or patio. The friendly staff is knowledgeable and can answer all your questions.

You can also take advantage of their great online resources, which provide helpful information on hot tub maintenance and features. If you prefer a hands-on experience, visiting the showroom allows you to see the options up close.

Feel free to ask about any special offers or promotions when you visit. This way, you can get the best deal on your new hot tub.

Rating: 4 (8 reviews)
Location: Cambridge Rd Coton Orchard Garden Centre, Cambridge CB23 7PJ
Contact: 01954 211739
Website: Visit Website

2) Floatwell

Floatwell is a serene wellness centre located in a lovely Victorian villa. It focuses on improving your wellbeing through a variety of treatments. You can expect a peaceful atmosphere where you can relax and recharge.

One of the key offerings is the infrared sauna. This treatment helps in detoxifying the body and managing pain. It provides a soothing experience that supports your health journey.

In addition to the sauna, Floatwell features floatation therapy. This therapy is designed to help reduce stress and anxiety. Many people find it beneficial for mental focus and physical recovery.

With a team of experienced staff, Floatwell aims to tailor treatments to your needs. Whether you’re looking to relax or recover, you’ll find support here.

Rating: 5 (149 reviews)
Location: 6, Salisbury Villas, Station Rd, Cambridge CB1 2JF
Contact: 01223 297872
Website: Visit Website

3) HotSpring World Cambridge

At HotSpring World Cambridge, you’ll find a wide selection of high-quality hot tubs and pools. These products are designed to help you relax and unwind after a long day. You can enjoy soothing hydrotherapy massages, ideal for soothing sore muscles.

If you want to stay active, they also offer endless pools. These pools provide the benefits of traditional swimming in a compact space, making them perfect for home use. Easy installation and maintenance are key features, making it simple for you to enjoy year-round.

Browsing their collection is straightforward. You can download their brochure to explore the various options available. HotSpring World aims to meet your relaxation and fitness needs with their products.

Rating: 4.9 (55 reviews)
Location: Scotsdales Garden Centre, 120 Cambridge Rd, Cambridge CB22 5JT
Contact: 01223 651650
Website: Visit Website

4) The Glassworks

The Glassworks is a modern health club and spa situated in the heart of Cambridge. You can find a wide range of facilities for both fitness and relaxation. They offer various spa treatments and have a fully equipped gym for your workouts.

When you visit, you’ll enjoy a tranquil atmosphere with a beautiful sauna. This space is perfect for unwinding after a busy day or an intense workout. The sauna, along with a herbal steam room and a jacuzzi, provides a refreshing experience.

You can also indulge in treatments from expert therapists. The Glassworks is known for its Elemis Spa treatments, which aim to rejuvenate your body and mind. Personal trainers are available to help tailor programmes for your fitness and wellness goals.

If you’re feeling hungry, consider enjoying Afternoon Tea in their Six Brasserie after your spa visit. It’s a nice way to treat yourself while enjoying views of the river.

Rating: 3.9 (144 reviews)
Location: Thompsons Ln, Cambridge CB5 8AQ
Contact: 01223 305060
Website: Visit Website

5) The Cambridge Massage Company

The Cambridge Massage Company offers a variety of massage treatments to help you relax and feel better. It’s located in the heart of Cambridge, making it easy to reach. Whether you’re stressed from work or need some time to unwind, this place can provide a soothing experience.

You can choose from different styles of massage, including relaxation and therapeutic options. Each treatment is tailored to your needs, ensuring your comfort and satisfaction. The skilled staff are trained to help ease tension and promote well-being.

The atmosphere is calm and inviting, perfect for a peaceful escape. You can expect a professional approach that prioritises your comfort throughout your visit. Many customers appreciate the attention given to make their experience enjoyable.

If you’re looking to enhance your health and relax your body, this could be a great place for you.

Rating: 4.7 (214 reviews)
Location: 19A Sturton St, Cambridge CB1 2SN
Contact: Not available
Website: Visit Website

Overview of Sauna Types

Saunas come in various types, each offering unique experiences and benefits. Understanding these different types can help you choose the right sauna for your needs.

Traditional Finnish Saunas

Traditional Finnish saunas are known for their high temperatures, typically between 70°C to 100°C. They use dry heat, provided by a wood-burning or electric stove, which warms the air and the stones.

You usually sit on benches at different heights, as the heat rises. The higher benches are hotter than the lower ones. Many enjoy pouring water over the hot stones to create steam, which increases humidity and enhances relaxation.

Finnish saunas can provide various health benefits, including improved circulation and detoxification. Remember to stay hydrated and listen to your body while enjoying these sessions.

Infrared Saunas

Infrared saunas differ from traditional ones as they use infrared light to heat your body directly rather than warming the air. This type of sauna operates at lower temperatures, usually between 40°C to 60°C, making it more accessible for some users.

Infrared heat penetrates deeper into the skin, which may help with muscle recovery and pain relief. Many people find these saunas more comfortable and easier to breathe in due to lower humidity.

Using an infrared sauna can promote relaxation and improve skin health. Be sure to spend a comfortable amount of time inside and enjoy the gentle warmth it offers.

Steam Saunas

Steam saunas, or steam rooms, create a humid environment filled with steam that typically hovers around 40°C to 60°C. This high humidity can be soothing and beneficial for your skin and respiratory system.

Unlike dry saunas, steam rooms keep the air moist, making it easier to breathe. The warm, damp air can help clear sinuses and open up your airways, providing relief for many users.

Spending time in a steam sauna allows for relaxation and skin hydration. Just remember to allow your body to cool down after each session to avoid overheating.

Benefits of Using Saunas

Using saunas can provide a range of benefits for both your health and mental well-being. From improving physical health to enhancing relaxation, saunas can be a great addition to your wellness routine. Below are some key benefits that you may enjoy with regular sauna use.

Health Advantages

Saunas offer several health benefits. Spending time in a sauna can improve your cardiovascular health. The heat causes your heart rate to increase, similar to exercise, promoting better blood flow.

Moreover, regular sauna use may help lower blood pressure. This is beneficial for heart health and can reduce the risk of heart-related illnesses.

You might also notice that sauna sessions can relieve muscle tension and soreness. This is especially useful after a workout, as warmth can promote faster recovery.

Lastly, saunas may improve skin health. Sweating helps to clear out pores and can result in a healthier complexion.

Mental Wellness

Your mental health can greatly benefit from using a sauna. The calming environment can help reduce stress and anxiety levels. When you enter a sauna, your body releases endorphins, which are natural mood lifters.

Additionally, the quiet, warm atmosphere allows for deep relaxation. This can help you clear your mind and unwind from daily pressures. Regular sauna use can promote better sleep, as relaxation techniques help enhance sleep quality.

Social interaction can also occur in saunas. Sharing this experience with friends can boost your mood and create lasting memories.

Detoxification

Saunas are known for their detoxifying effects. As you sweat, your body releases toxins, which can cleanse your system. This process can improve your overall health. It may also help with weight loss over time.

Using a sauna can also aid in flushing out heavy metals from your body. Regular use can promote healthier skin. This is because your pores open and impurities are expelled.

It’s important to stay hydrated while enjoying sauna sessions. Drinking water can help support the detoxification process and prevent dehydration.

Incorporating sauna visits into your routine can provide these impressive benefits. It can make you feel refreshed and revitalised.